Tomato Paste is excellent for enhancing any other tomato tastes in your cooking. Put a spoon of paste in a canned sauce and heat it down, or use it in a poultry marinade or spice paste. Adding a little paste to anything that might use some flavorful richness would almost certainly help it. Because Tomato Paste is essentially the essence of tomatoes in concentrated form, it has identical nutritional value as of fresh tomatoes. A spoonful of this paste is high in antioxidants and contains 3 to 6% of your needed daily iron, potassium, and B vitamin intake.
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